Term 4 Swimming Training - Thursday Nights

Event information

Registrations for this event are closed.

Swimming Session - All sessions need to bring Fins + Kickboard

Arrive 6.30pm session runs from 7pm - 8pm

Week Date Session Focus
1 16th October Endurance short rest
2 23rd October Endurance short rest + kick
3 30th October Endurance + turns
4 6th November Sprints + Best Average
5 13th November Speed Endurance
6 20th November Change of Speed
7 27th November Aerobic roll over + Technique
8 4th December Sprints + Turns

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